Tai Cheng Beachbody DVD, Food Plan, Easy Does It Guide & Progress Sheet

The Tai Cheng Beachbody is a workout program that focuses on balance and exercise/fitness. It includes DVD, the Feel Better Food Plan, Easy Does It Guidebook, and progress sheet. Produced by Beachbody in 2012, the program is designed to improve health and performance through a series of workouts. The DVD is in American English format and comes in a box set. The program is suitable for all levels and is not rated.