Scott Cole: Discover Tai Chi AM/PM Workouts DVD & The Tai Chi Dictionary

Scott Cole: Discover Tai Chi AM/PM Workouts From waking up to winding down, this DVD has 2 complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. ------------------------------------------------ The Tai Chi Dictionary The holistic nature of Eastern systems--with the emphasis on integrating the mind, body and spirit-has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels improve physical balance, and help muscular flexibility. This book suitable for the beginner or the experienced practitioner-tells you everything you need to know about establishing a tai chi practice at home.