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Nike Romaleos 3 Weightlifting Shoes Lightweight and flexible Romaleos 3 powerlifting shoe. Includes a brand new pair of removable insoles to provide soft or firm support to match the needs of your workout, along with a honeycomb-patterned TPU heel plate to provide you stability during your tough lifts, and a nylon strap and flywire technology that keeps your feet stable and locked-down during your lifts to give you the best form possible. Worn only once -