The World's Best Massage Techniques The Complete Illustrated Guide

The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery