Get Reformer-style Pilates results at home or on-the-go, no matter your level or time commitment. This effective, space-saving, Pilates resistance experience gives you the same lengthening, strengthening experience vibes as Reformer Pilates. The Bala Pilates Method anchors to a spot in your home or wherever to add resistance and assistance to hundreds of exercises. Includes one Bala Pilates Method, complete with two straps with patented auto-adjusting wraps, a metal anchor point, and a carry pouch Plus, a series of introduction and workout videos Available in two resistance levels: Medium: the all-arounder designed for a full body workout Heavy: designed for heavy-hitters and for targeting larger muscle group movements