8 piece set, plus a free gift. Great condition! Includes: - Precision Mat, $99.99 - P Band, $44.99 - P3 Trainer, $89.99 - P Ball, $69.99 - Slant Board, $94.99 - 3lb Ankle Weight - Heavy Ankle Band, $24.99 - Light Ankle Band, $23.99 - Plus off brand gliders, free. P.volve sells a set for $29.99 but these would work exactly the same. RESULTS THAT LAST The Pvolve Method builds strong, healthy, able bodies for today and the long haul. Don’t just live–thrive. SCULPT & TONE FROM HEAD-TO-TOE Defined abs. Toned arms. Lifted glutes. Long, lean muscles. Pvolve activates both large & small muscle groups to deliver clinically proven results. MOVE FREELY WITH LESS PAIN & INJURY Think of us as pre-hab. We enhance mobility, stability, balance and flexibility to help you move better and reduce pain and injury. IMPROVE METABOLISM & ACHIEVE A HEALTHY WEIGHT Pvolve strength trains with resistance equipment, increasing lean muscle mass which improves metabolic rate - leading to weight loss and improved body composition.