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I've been slacking.. I know. I've been having trouble with the fibromyalgia and am trying a new herbal cocktail to see if I can get myself back on track. (I did ask my doctor to help, but she seems think talk therapy is all I need. I'm working on finding a replacement now.) I'm keeping an eye on things here, but my focus is needed elsewhere right now. I'm working on new projects when I find downtime and motivation within the same breath.. can't wait to share!

7 Comments

zizamaka Hi, Gina. So sorry to hear that you are not well. I pray that you recover soon and feel much better. 🥰🤗

Jan 05Reply

zizamaka Fibromyalgia Protocol Eliminate seed oils, sugar, gluten, dairy, caffeine, processed food. Eat whole foods: vegetables, berries, healthy fats, eggs, fatty fish. Take magnesium 200–400 mg + vitamin D 5 000- 10 000 IU (target 40–60 ng/mL). Add omega-3s. Walk and stretch gently daily. Use hot–cold showers on painful areas. Sleep dark/cool, no blue screens. Reduce stress with breathing, prayer, nature. CoQ10 + B-vitamins for energy.

Jan 05Reply

zizamaka CoQ10 Life Extension Super Ubiquinol CoQ10 with PQQ https://www.vitaminshoppe.com/p/life-extension-super-ubiquinol-coq10-w-enhanced-mitochondrial-support-100-mg-30-softgels/uc-1099 Magnesium Glycinate Life Extension Magnesium Glycinate https://www.shop.dralexrinehart.com/products/magnesium-glycinate-life-extension

Jan 05Reply

zizamaka These are links where you can buy those supplements

Jan 05Reply

zizamaka https://www.lifeextension.com/vitamins-supplements/item02040/vitamins-d-and-k-with-sea-iodine — Vitamins D & K 5,000 IU)

Jan 05Reply

gina_egenlauf @zizamaka thank you so much! I've been at this since 1995, this is just another flare up.. I've already started a handful of supplements (some of those you've listed, actually) and am working on herbal mixtures for pain and anxiety. I'm just taking some time with the bounce back so I don't trigger another flare on the back end. I truly do appreciate you!!

Jan 05Reply

zizamaka @gina_egenlauf , I am glad you are on the mend. Blessings! 🥰🤗

Jan 06Reply