A great all purpose shoe, excellent for trail running, or town errands. Lems is a high quality Foot Shaped shoe company based out of Colorado. They focus on footwear that promotes the wellbeing of the whole person. Wide toe box, zero drop (aka no heel), great flexibility, excellent feel of the ground = greater stability and improved foot health Size 6 men’s, 7.5 women’s Minimal wear and tear, sticker on heel wore off after a couple days, insole can be taken out for better fit (I wore these for about 2 months. I needed to size down)