pilates: relaxation, health, fitne... by Yabsley, Charmaine Paperback / softback

This book, Pilates: relaxation, health, fitness, by Charmaine Yabsley and David Smith, is a great addition to your collection if you're looking for a guide to improve your overall well-being. It features meditations and references on Pilates exercises, which can help you achieve relaxation, good health, and fitness. With 256 pages of insightful content, this book is a must-have for anyone who wants to learn more about Pilates. It's a new edition that features up-to-date information on the subject, and it's written in English, with a paperback/softback format. Get your copy now and start your journey towards a healthier and more relaxed you!