i am a runner :) these shoes have already been used for over 300 miles! i will clean them before shipping! please note the wear on this item before purchasing!! these shoes are still great for walking! Stride through the night sky with fresh foam cushioned steps. from new balance: Whether running, walking, or exploring the outdoors or indoors, these shoes provide comfort and support. Upgrade your athletic footwear with New Balance Women's Fresh Foam More v3. Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride Engineered mesh upper is lightweight and breathable Lace-up closure for a secure fit 4 mm drop; due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate