Your LifeBook:Your Path to Optimal Health & Wellbeing.. Dr A's Habits of Health

Your LifeBook is an interactive journal & workbook designed to support your progress on your health journey. Used independently or in conjunction w/Dr. A’s Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily & weekly tasks to move you forward toward your goals.