Your LifeBook : Your Path to Optimal Health and Wellbeing, Becoming the Dominant

"Your LifeBook: Your Path to Optimal Health and Wellbeing" by Wayne Scott Andersen is a comprehensive guide to achieving a balanced and healthy lifestyle. Published in 2019 by Habits of Health Press, this trade paperback book covers topics in body, mind, and spirit as well as health and fitness. With 540 pages, this book provides valuable insights on diet and nutrition, helping readers become the dominant force in their own well-being journey. Illustrated in English, this book is a valuable resource for anyone looking to improve their overall health and wellbeing.