Yoga for Wimps Book by Miriam Austin:fully illustrated for flexibility 128 Pages

Discover yoga poses for beginners. Perfect for the flexibly impaired. Easy to follow guide. Yoga For Wimps: Poses for The Flexibly Impaired by Miriam Austin 128 Page book offers a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout!