Yoga Balance Pad for Exercise and Physical Therapy | Non-Slip Foam Pad

-Great for all types and level of fitness: The firm but flexible pad has destabilizing properties which can strengthen muscles, improve joint stability, restores motor skills and helps prevent injuries. Challenge your yoga poses or increase the difficulty level of training exercises such as squats, sit ups, lunges, pushups and as a plank mat -Multiple uses beyond fitness: The pad can be used as a seat cushion for an office chair to improve your posture and prevent pain in your back or coccyx. The pad is also great to prevent fatigue at a standing desk. Also the balance cushion can be used as an orthopedic knee pad or yoga knee pad -Speed up recovery from surgery or injury: The Balance Pad can support you with any sitting or standing physical therapy exercises. You can safely and quickly increase your mobility, and repair and strengthen muscles and joints. -Extra large, lightweight and easy to clean: Our extra large balance pad is a spacious 19.75 x 15.75 x 2.5 but lightweight at only 18oz. The TPE material won't tear and has a textured slip-resistant surface. Closed-cell technology prevents anything pentrating the surface making it easy to wipe clean with soap and water or a damp cloth after practice