Year One Challenge for Women by Michael Matthews 4th Ed (2015, Trade Paperback)

Get ready to take your health and fitness journey to the next level with the Year One Challenge for Women by Michael Matthews. This 4th edition trade paperback book, published in 2015 by Oculus Publishers, is a comprehensive guide to help you achieve your fitness goals. With a focus on adult and further education, this textbook covers various subjects, including general health and fitness, and is written in English. Whether you are looking to get started on your fitness journey or want to take it to the next level, this book is a must-have. So, grab a copy today and let's get started!