YOGA for PREGNANCY

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YOGA for PREGNANCY is a safe, supportive community for women before, during and after pregnancy seeking pathways to optimal health while exploring the many special benefits of a prenatal and postnatal yoga practice. You are welcome to respectfully connect and share topics pertaining to pregnancy health. Yoga sequences and movement appropriate during pregnancy will be shared. Please check with your physician and or midwife prior to beginning any physical activity. Namaste 🙏

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