YOGA FOR WIMPS BOOK

Discover the playful side of yoga with Instant Yoga—a friendly, full-color guide that meets you exactly where you are! No need to twist into a pretzel; just pick from 15 quick sessions perfect for any time of day. Got aches or stress? The FixIts have you covered with easy solutions. With clear instructions and fun poses, you’ll be amazed at how quickly yoga can brighten your day!