Workout program

$30 $30

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52 weeks worth of workouts with nutrition advice and tutorials on how to complete movement. Each cycle is repeated for just three to four weeks and then you’ll change up the workout for a new cycle. You’ll build muscle mass, burn fat, and learn new equipment.. It’s fun and it’s quick. Message me for more details💪🏼❤️☺️

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Women

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purpleglitz82 and 13 others like this

16 Comments

jessieeexox hi i’m shipping the sneakers tomorrow just wanted to let you know

Feb 21Reply

rachellee1977 @jessieeexox no worries!

Feb 22Reply

sunshine856616 Interested

Mar 13Reply

rachellee1977 @sunshine856616 hi I’ve got a website if you want to check it out BodybyRachel77.com 😊

Mar 14Reply

ginag002 So I can buy your book for $30?

Mar 19Reply

rachellee1977 @ginag002 yes!!!!

Mar 20Reply

rachellee1977 @ginag002 I can send to you.

Mar 20Reply

ginag002 @rachellee1977 cool! What type of nutrition advice do you have in the book? I mean like is it recipes? Or more like if you eat this , there’s this many macros things like that?

Mar 20Reply

rachellee1977 @ginag002 I’ve laid out ideas for nutrition to help with a balanced intake of food but it’s mostly a workout program.

Mar 21Reply

ginag002 @rachellee1977 okay thanks!

Mar 21Reply

rachellee1977 @ginag002 do you want to email me for more info or sample pages? rachel.lee.1777@gmail.com

Mar 21Reply

styledbylhei Welcome to poshmark love!! let me know if you need any help! hopefully you can check out my closetand maybe even shop as well!!♡🥰

Oct 06Reply

tatyana138 @rachellee1977 hi, l’ve been looking for something like this to help me come up with a better workout plan for myself at the gym. My son is getting married in Aug. so I was looking for the beach body dvd on Poshmark, and came across your work our plan. Very excited to have found you. Do you only sell your plan on Poshmark, shipping is high. So I was just wondering. Please let me know! Thank you 😊

Mar 26Reply

rachellee1977 @tatyana138 Tatyana! Hi! If you have Apple iPhone I have an app that’s way cheaper. I don’t have one for Samsung but can definitely get you the book:)

Mar 26Reply

tatyana138 @rachellee1977 thank you for getting back to me. That’s great! Yes, I do have an iPhone. Please let me know, what I would need to do. Thank you 😊 so excited!

Mar 26Reply

rachellee1977 @tatyana138 awesome! The app is called Body by Rachel. It’s got a black background with the symbol of a chevron. There are 17 weeks included. Each week has each day’s workouts mapped out for everyday. I do each workout for three weeks then move to the following cycle. There is space to track your weights you utilize and make notes on progress. Each movement also has a short video clip to demo the move. I’m on insta at jeeplady77 if you want to reach out:)

Mar 27Reply