Winsor Pilates VHS tapes

Exercise tapes set of 3. Used once, & just couldn’t get into it, comes with a meal plan book including recipes, a body sculpting journal, basic training tips manual & a overview letter which I accidentally got paint on, it’s not covering any words, shown in pic. Low impact workout will help with strengthening the core & stretching & sculpting long lean muscles while losing weight for a full body workout improves flexibility great for old & young alike helps keep U flexible up & into older age.