Winsor Pilates Step-By-Step Guide & The Win In 10 Meal Plan Set

A comprehensive fitness and meal plan set to enhance body sculpting results. Includes a step-by-step Pilates guide and an accelerated meal plan booklet. • Step-by-step Pilates workout instructions • Accelerated meal plan for weight loss • Combines fitness and nutrition • Developed by Mari Winsor • Compact booklets for easy use Top booklet cover has slight wear but no major damage. Measurements: 10 inches x 7 inches x 0.5 inches (combined thickness of both booklets).