Whole30 : The 30-Day Guide to Total Health and Food Freedom by Dallas Hartwig...

"Whole30: The 30-Day Guide to Total Health and Food Freedom" by Dallas Hartwig and Melissa Hartwig Urban is a comprehensive guide to achieving optimal health through diet and lifestyle changes. Published by HarperCollins in 2015, this hardcover book offers a detailed plan for improving your overall well-being in just 30 days. With topics covering nutrition, weight loss, and healthy living, this book provides valuable insights and practical advice for anyone looking to transform their lifestyle and achieve lasting food freedom. Illustrated and weighing 48.4 ounces, this 432-page book is a valuable resource for those seeking a healthier path.