Vintage Chinese Baoding Stress Harmony Balls For Holistic Fitness And Relaxation

Interesting conversation piece Vintage and vintage holder Baoding Balls, also known as Chinese Health Balls, Stress Balls, or Meditation Balls. These polished metal balls are a traditional folk fitness equipment originating from Baoding, China, during the Ming Dynasty. Purpose and Benefits: Occupational therapy Hand Exercise and Dexterity: Baoding balls are used by rotating two or more balls repeatedly in one hand to improve finger dexterity, hand strength, and muscle strength in the wrist and arm. Stress Relief and Relaxation: The rhythmic rotation and, in some variations, the pleasant chiming sound produced by hollow balls with internal chimes, are believed to help stimulate acupressure points in the hand, promote blood circulation, relax muscles and joints, and provide a calming effect for stress relief and improved sleep. Cognitive Benefits: Manual exercise with Baoding balls is also thought to be beneficial for the brain, aiding in focus and concentration. Stainless steel w chimes inside balls Smoke free