UnDo It! by Dean Ornish MD & Anne Ornish - Lifestyle Changes & Health

pre-owned, SKU#BS042. Embark on a transformative journey to wellness with 'UnDo It!' a groundbreaking guide by Dean Ornish, M.D., and Anne Ornish. This book unveils the power of simple lifestyle changes to reverse chronic diseases, offering a holistic approach to health through nutrition, movement, stress reduction, and love. Discover delicious recipes and actionable advice to improve your well-being and reclaim your vitality. This book is perfect for anyone seeking a path to better health, whether you are managing a chronic condition or simply striving for a more vibrant life. This book is suitable for a quiet evening of self-improvement planning or to be shared with loved ones seeking to embrace a healthier lifestyle together. Keywords: UnDo It!, Dean Ornish, Anne Ornish, Lifestyle Medicine, Chronic Disease, Health, Diet, Nutrition, Wellness, Recipes, Health Book, Self Help, Healthy Living