Therapeutic heating-cooling rice bag, heat pad, cold pack, rice bag, Flowers

This is 30" long and 6" wide. I segment them into thirds so the middle section will stay at the base of your neck without the rice sliding away. These are great for aches and pains, migraines, tension, anxiety, and for snuggling with. These are also great after you have had a massage. You can microwave them for about 2.5min for moist heat or you can place in a plastic bag and put it in the freezer for a cold pack For a lot more items visit serenityjourneycraft.com