TheraBand Blue Resistance Band with Green Massage Balls

TheraBand resistance band in blue. Includes two massage balls. One smooth green ball and one spiky yellow ball. •THERABAND Professional Latex Resistance Bands, Individual 6 Ft Elastic Band for Upper & Lower Body Exercise, Physical Therapy, Pilates, Home Workouts, 6 Foot, Blue, Extra Heavy, Level 5 •Firm Spiky Massage Ball Superior Stretch's Firm Spiky Massage Ball has the right amount of cushion for a tough massage. This ball provides tension and muscle relief when you need it most. Massage balls are great for the bottom of your feet, rotator relief, calves, quads, and anywhere you have tension. This is a spiky massage ball, used for self-massage and myofascial release. Helpful information: • Benefits: Relieves muscle tension, improves blood circulation, reduces pain, and increases flexibility. • Uses: Can be used on various body parts like feet, back, neck, and shoulders. • Application: Apply pressure by rolling the ball on the target area, holding it on trigger points, or using your body weight to increase pressure. • Frequency: Use 2-3 times a day, but avoid overdoing it to prevent muscle fatigue. •Stress Ball Stress Balls Decompressing Ball with Motivational. Relieves Stress, Anxiety And Tension Use as a sensory outlet or to fidget. Strengthen Any Finger and Thumb.