The Whole 30 The 30 Day Guide to Total Health and Food Freedom

The Whole 30 The 30 Day Guide to Total Health and Food Freedom. Hardback book. This explains the program and it’s rationale. It also includes the recipes! So, it’s a cookbook too. Of course. This is not an extreme program in my opinion. It emphasizes real food as opposed to processed. It encourages us to and cook healthful things in reasonable proportions for good health. Pre- owned in great condition. Hardback. Bundle with more items from my closet to save.