The Thought Log by Therapy Notebooks

Cognitive Behavioral Therapy journal. Bought from Target for $20 and cut out the bookmark but never used. From Target (https://www.target.com/p/the-thought-log-therapy-notebooks/-/A-91160083): Highlights Made by expert therapists Based on trusted Cognitive Behavioral Therapy tools 30+ guided journal entries to reduce anxiety and change thought patterns 40+ notes, tips, and resources from therapists for additional guidance 176 pages of 75 gsm cream paper for a smooth writing experience Durable hardcover with sky blue linen cover material and foil-stamped cover illustration Custom thread-sewn binding for a perfect lay-flat interior Description The Thought Log by Therapy Notebooks is designed by therapists to reduce anxiety and manage stress through trusted mental health tools. In moments of anxiety and overwhelm, it can be tough to understand your feelings—let alone find a way out. Based on Cognitive Behavioral Therapy, this guided notebook helps you process these moments and challenge unhelpful thought patterns. The notebook is easy-to-use and helps you manage anxious thoughts as they come, so you don’t need to use it every day. The Thought Log offers an empowering, educational, and evidence-based approach to feeling better.