The Relaxation & Stress Reduction Workbook Sixth Edition

The Relaxation & Stress Reduction Workbook Sixth Edition by David McKay Preowned- minor shelf wear at corners- writing on 6 of the pages. Paperback 371 Pages This workbook teaches you clinically proven stress management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques you will gain new insight into your personal stress response and learn how to re-establish balance and a sense of well-being in your life. Stress and tension are present in our lives every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out any time you need to without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level. Please see all photos and ask any questions prior to purchasing. All sales are final. All of my items come from a smoke free environment. We do own a small dog. Thank you for shopping my closet. Have a great day! #Anger Management #Meditation #Coping Skills #Work Stress Management #Time Management #Assertiveness #Breathing #Focusing #Nutrition #Exercise #Self Hypnosis