The One Minute Pause Journal: A Daily Invitation to Slow Down, Stop, and Reflect

<p><strong>Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join <em>New York Times</em> bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation</strong><strong>.</strong></p><p>We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there's no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don't know how to slow down or change course.</p><p>John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in <em>The One Minute Pause Journal</em>, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.</p><p>This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will: </p><ul><li>Encourage you to release everything to God and restore your relationship with him</li><li>Teach you how to invite God more fully into your life</li><li>Help