Take back control of your peace with The Mindfulness Workbook for Anxiety: The 8-Week Solution by Tanya J. Peterson, MS, NCC. This gentle, structured workbook helps you manage anxiety, stress, worry, and overwhelm using mindfulness-based practices over an easy-to-follow 8-week program. 🧘‍♀️ What’s Inside: ✅ Guided mindfulness exercises ✅ Anxiety-reducing prompts ✅ Writing sections for self-reflection ✅ Step-by-step 8-week format ✅ Evidence-based tools for emotional regulation 📖 Condition: Very good gently used condition. Clean pages with no writing or highlighting spotted. Cover shows minimal wear consistent with light use (see photos & video!). 💡 Perfect for: ✔ Anxiety & stress relief ✔ Mental health journaling ✔ Beginners in mindfulness ✔ Therapy or self-help support ✔ Wellness routines & morning practice 📦 Ships fast from a clean, smoke-free home. 🌿 Bundle with other wellness or self-help books and save!