The Men’s Health Big Book of Exercises

This book is an essential workout guide for anyone who wants to get fitter. It has a comprehensive collection of exercises that anyone from beginners to longtime lifters can do. Has pictorial demonstrations of each exercise, as well as several workout routines in the back of the book based off of what your goal might be. Has been used as you can see on the corners of the book, but pages are clean, no tears, rips or stains.