The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean

<p><strong>Send your taste buds travelling with fresh and healthy recipes from <em>The Mediterranean Table</em>.</strong></p><p>In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, <em>The Mediterranean Table</em> is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, <em>The Mediterranean Table</em> will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.</p><p>Containing everything you need to know about the Mediterranean diet, plus: </p><ul><li><strong>A 14-Day Mediterranean Diet Meal Plan</strong> providing weekly menus for stress-free healthy eating</li><li><strong>Over 150 Recipes</strong> for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East</li><li><strong>Regional Spotlights</strong> celebrating the culinary traditions of the Mediterranean diet</li><li><strong>A Mediterranean Diet Overview</strong> explaining the history and health benefits</li></ul><p>Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts a