“The Hungry Girl Diet Cookbook” 2015

After almost ten (10) years of guilt-free recipes, the fans of Hungry Girl requested that a specific diet plan be put together. This cookbook is the culmination of a dietian-approved plan. Since it conception, it has helped countless women and me achieve their weight-loss goals. Each day consists of three (3) meals and three (3) snacks totalling aobut 1,300 calories (There is also a 1,500 calorie option). Breakfast: Everything Egg; Growing Oatmeal, Oat Bran, Quinoa & More; Protien Packed Fruit Bowls & Breakfast Smoothies; Pumped Up Pancakes, French Toast & Crepes. Lunches/Dinners: Stir Frys, Skillets, Grills; Tacos, Tostadas & More; Soups, Stews & Bowls; Salads; Sandwiches, Burgers & Wraps; Lettuce Wraps & Lettuce Cups; Pasta & Pasta Swaps; Foil Packs & HG Bakes. Snacks: Crispy, Crunchy; Pizza, Pizza; Soups, Salads & Slaws; More Savory Snacks; Snack Sips, Smoothies & More; Sweet Treats. This book has been gently loved. There are no stains or rips on any of the interior pages. The paperback cover is slightly bent, but has no rips or stains. This cookbook is in good condition. {Lisa Lillien is an American entrepreneur. She is the creator of the Hungry Girl brand, including email-subscription, cookbooks, low-calorie recipes, and life hacks. She started the Hungry Girl brand in 2004.}