The Hero’s Journey Quest Planner: ADHD Friendly

The Hero's Journal is a goal planning and journaling tool that reframes achieving goals as a hero's quest, inspired by the Hero's Journey narrative archetype. It helps individuals define their goals, create a plan of action, and track their progress over 90 days, using a daily journal format. How it works: 1. Define your goal: The journal prompts you to identify a specific goal you want to achieve within 90 days. 2. Turn it into a quest: Reframe your goal as a hero's quest, similar to a fictional adventure. 3. Plan your path: Develop a plan with steps and actions needed to reach your goal, mirroring a hero's journey. 4. Daily journaling: Use the 90 daily pages to track your progress, reflect on your experiences, and stay motivated. 5. Embrace the journey: The journal encourages you to view your goal as a personal adventure, fostering a sense of excitement and purpose. Benefits: Increased motivation and engagement: The Hero's Journey framework can make goal-setting feel more exciting and meaningful. Enhanced goal clarity: Defining goals as quests can provide a clearer vision and purpose. Improved focus and discipline: The daily journaling and structured planning can help you stay on track. Self-discovery and transformation: The Hero's Journey often involves a personal transformation, which can be facilitated by the journal.