The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically…Book

The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life. Book contains recipes. Book is in good condition. A few underlined items but not many. Spine in good condition. Dust jackets and/or book covers may have normal shelf wear and tear. The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. Comes from smoke free and pet friendly home. All sales final.