The Food Hourglass: Stay Younger for Longer and‎ Lose Weight - Paperback

The Food Hourglass: Stay Younger for Longer and Lose Weight - Paperback The Food Hourglass offers a fresh, science-based perspective on aging and nutrition, challenging conventional diet advice. Written by medical doctor and researcher Kris Verburgh, the book explains how specific foods and eating habits can slow the aging process and reduce the risk of chronic diseases. Using the "hourglass" model, Verburgh outlines a practical approach to making healthier choices that promote longevity and well-being. With clear explanations rooted in cutting-edge research, this book serves as both a nutritional guide and a call to rethink how we fuel our bodies for a longer, healthier life. Like New Condition