The Flo-Jo Workout - Mind, Body and Spirit (VHS, 1994) Vintage Video Athlete

The Flo-Jo Workout, The - Mind, Body and Spirit is a vintage VHS tape featuring the renowned athlete, Florence Griffith Joyner. This fitness program includes a combination of physical exercises, health/diet advice, and spiritual guidance to help individuals achieve their goals of physical fitness. With a focus on the whole person, this workout offers a unique perspective on sports and recreation, making it a valuable resource for anyone looking to improve their mind, body, and spirit.