The Fat Flush Plan - Ann Louise Gittleman Book

Discover effective weight loss strategies with 'The Fat Flush Plan.' This bestselling guide offers insights to help you detoxify and reshape your body. “The Fat Flush Plan" is a diet program designed to promote weight loss and detoxification, created by Ann Louise Gittleman. The book suggests it can help melt fat from the hips, waist, and thighs in just two weeks while detoxifying the system. It is described as a low-carbohydrate, restricted-calorie diet with three phases: Phase 1 (2 weeks): A cleansing phase with a calorie intake of 1100-1200 daily. Phase 2: Carbohydrates are added back, and calorie intake is increased to 1500 until the desired weight is reached. Phase 3: A "lifestyle eating plan" with more carbohydrates and dairy products. The diet emphasizes essential fats, balanced proteins, and quality carbohydrates, and it focuses on detoxifying the liver to increase metabolism. It also suggests that it is the only diet program that can successfully break through weight loss plateaus and eliminate the appearance of cellulite. The book has been updated to include new research-based causes of weight loss resistance and offers targeted regimens to correct overlooked factors such as missing magnesium, fattening chemicals, and a sluggish gallbladder.