The FastDiet by Dr. Michael Mosley & Mimi Spencer – Hardcover

The FastDiet by Dr. Michael Mosley & Mimi Spencer – Hardcover International Bestseller, ATRIA BOOKS This groundbreaking book introduces the 5:2 method of intermittent fasting — eat normally for 5 days, then cut calories to 500-600 for 2 nonconsecutive days. Co-authored by journalist Mimi Spencer and physician Dr. Michael Mosley, it blends science, testimonials, and sample meal plans to help you lose weight, improve health, and live longer. Includes a full month of meals with color photos, over 40 low-cal recipes, and a calorie counter. 📘 Copyright 2013. Hardcover. Light shelf wear on the dust jacket but otherwise in excellent condition. ALL ITEMS IN MY CLOSET ARE $5 EACH….BUNDLE 3 OR MORE ITEMS AND AUTOMATICALLY GET 20% OFF– THAT’S $4 PER ITEM! Tags: book, health book, diet, fasting, intermittent fasting, weight loss, nutrition, hardcover, meal plan, calorie counting, fitness, self-help book, $5 deal, FastDiet, healthy eating