The FIRM V3: Aerobic Workout with Weights

Don't let these oldie but goodie workouts fool ya! Still growing strong since the 1980's. Limited amount available and no returns. Brand new shrinkwrapped, chaptered. Instructor's name: Sandahl Bergman Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Step Total Running Time: 60 Minutes Warm-up: 5.5 minutes Workout: 54 40 minutes (cardio-toning intervals) 14 minutes (floor toning) Cool-down: 2 minutes Total Workout Time: 61.5 minutes Release Date: 1989 on VHS (2012 on DVD) Region: 0 (Worldwide) Chapters: Total Length (60 Min.) Warm-Up (5 Min.) Cardio/Wts Mix 1 (13 Min.) Cardio/Wts Mix 2 (12 Min.) Cardio/Wts Mix 3 (12 Min.) Floor/Stretch Mix (18 Min.) After a cardio/stretch warm up (5 minutes) this 60 minute workout features 3 cardio & weights intervals (13, 12, & 12 minutes). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 minutes) alternates floor exercise variety & effective sequencing.