The Everything Running Book - Complete Training Guide for Runners (2nd Edition)

Comprehensive running guide covering everything from beginner basics to marathon training. Features expert advice from Art Liberman, founder of MarathonTraining.com, along with professional insights on techniques, training plans, and performance improvement strategies. Perfect for runners of all experience levels looking to enhance their skills and achieve their running goals. 278 pages plus appendices with additional information. Book is in excellent shape, never used or written in. Some very minor damage to the front and back covers (fold on front cover, some sticker residue on the back - see pictures) Contact for more information. Always open to offers!