The Emotional Toolkit by Darlene Mininni Self-Help Psychology Book Mental Health

The Emotional Toolkit by Darlene Mininni Self-Help Psychology Book Mental Health & Wellness Guide Explore emotional strength with this powerful self-help book: "The Emotional Toolkit: 7 Power-Skills to Nail Your Bad Feelings" by Darlene Mininni, Ph.D., M.P.H. This practical guide blends psychological insight with actionable strategies to help you manage stress, anxiety, anger, sadness, and more. Ideal for readers looking to take control of their emotional well-being with a science-backed, approachable method. * Author: Darlene Mininni, Ph.D., M.P.H. * Paperback edition * Focus: Emotional regulation, mindfulness, mental wellness * Perfect for self-help readers, psychology students, or mental health advocates Cover is in great condition with bright, bold colors — ready to be loved or gifted! used condition pictured as shown UPC 9780312318871-52395 ISBN 0-312-31887-1 #SelfHelpBook #MentalHealthMatters #EmotionalWellness #PsychologyReads