The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-In

<p><strong>Help relieve chronic inflammation with quick, easy recipes </strong></p><p>Learn to help ease inflammation with the right foods. <em>The Easy Anti Inflammatory Diet</em> cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients. </p><ul><li><strong>Comprehensive guidance</strong>--Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.</li><li><strong>Plenty of options</strong>--Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.</li><li><strong>The anti-inflammatory ingredients master list</strong>--Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid. <li><strong>Bonus time-saving tips</strong>--Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more. </li></ul></p><p>Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health. </p><br><br><b>Author:</b> Karen Frazier<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 07/18/2017<br><b>Pages:</b> 192<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.00lbs<br><b>Size:</b> 9.20h x 7.40w x 0.70d<br><b>ISBN:</b> 9781623159382