The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes T

<p><b>FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.</b></p><p>Known as "the doctor who invented intermittent fasting," Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books <i>The Obesity Code</i> and<i> The Diabetes Code. </i>Readers around the world have followed Fung's method and improved their overall health and wellbeing.</p><p>Now, you can track your progress and health in one handy place. In this user-friendly journal, you'll find: </p><p></p><ul><li>Space to record your daily food intake</li><li>Tools for monitoring glucose spikes and dips</li><li>Weekly challenges</li><li>Mindfulness prompts for developing a positive relationship with food</li><li>Recipes from <i>The Diabetes Code Cookbook</i></li><li>Shopping lists</li></ul><p></p><p>With Dr. Fung's empathetic approach and science-backed information and tips, <i>The Diabetes Code Journal</i> offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.</p><p><br></p><br><br><b>Author:</b> Jason Fung<br><b>Publisher:</b> Greystone Books<br><b>Published:</b> 10/17/2023<br><b>Pages:</b> 152<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.70lbs<br><b>Size:</b> 8.50h x 5.40w x 0.90d<br><b>ISBN:</b> 9781778400964