The Complex PTSD Workbook: A Mind-Body Approach

Brand New. A mind-body workbook for healing and overcoming Complex PTSD Those attected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them; that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act and with the right guidance, recovery is possible. You'll learn about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Prompts and reflections Apply the strategies you've learned and identity PTSD symptoms