Spiral bound book. Copyright 2012. Written by Dr. Dan Pompa, D.C. Includes weight loss training audio CD. Over 90 delicious recipes. Table of contents is shown in photos. 183 pages. This book is preowned and good condition. Some pages have been marked by previous owner and are shown in the photos. Audio CD has never been removed from protective cover. Items usually ship in 24 hours exce weekends and holidays.