The Bullying Workbook For Teens - NEW

The Bullying Workbook for Teens by Julia V. Taylor, PhD, and Raychelle Cassada Lohmann is a self-help guide for teens dealing with social aggression and cyberbullying •Practical activities: It includes 42 step-by-step activities to help teens cope with bullying. •Emotional management: The workbook uses CBT to help teens manage emotions such as anxiety, fear, anger, and depression. •Skill-building: It focuses on building constructive communication skills and confidence in social interactions. •Addresses both types of bullying: The book is designed to help with both traditional social aggression and cyberbullying. Benefits Teens: The primary audience is teenagers who are experiencing or have experienced bullying. Parents: It provides a resource for parents to understand and support their teens. Professionals: The book is also recommended for counselors, educators, and other professionals who work with teens