The Book of Yoga Self-Practice: Create and sustain a fulfilling independent yoga

The Book of Yoga Self-Practice: Create and sustain a fulfilling independent yoga practice Author: Rebecca Anderton-Davies Become the yogi who can practice anytime, anywhere. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga practice. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video, or come up with a pre-planned sequence. No need to spend money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. "It combines heartfelt writing with beautiful design to provide 20 usable and unbelievably helpful tools which you can implement in your yoga practice" TODAY. Learn to PRACTICE, not just do POSES. 320 pages, Paperback NEW unused book. "This book gives you permission to take what you need, use what’s relevant and discard the rest. I loved how inclusive it was of all abilities, goals and experience and how focused it was on adapting practice to the individual and situation. A really beautiful book to look at as well, loved the illustrations and how spaced out the information is. A brilliant foundation on which to build your self practice if you have some existing knowledge of yoga, yoga poses and familiarity with some basics flows."