The Book of Boundaries Melissa Urban NEW YORK TIMES Bestseller

The Book of Boundaries, a self-help guide, offers readers practical tools to establish healthy boundaries in all aspects of life. Authored by Melissa Urban, co-founder of Whole30, this book provides 130+ scripts and actionable advice for navigating relationships with family, partners, coworkers, and even oneself. With a focus on ending resentment, burnout, and anxiety, the book empowers individuals to reclaim their time, energy, health, and relationships by setting clear limits. Ideal for anyone seeking to improve their communication, manage guilt, and create more rewarding relationships, this book is perfect for personal development, book clubs, or as a thoughtful gift. Author: Melissa Urban, The Whole30, Amanda Hudson, Lori Gottlieb, Gretchen Rubin Book Title: The Book of Boundaries Language: English, Spanish, French, German, Italian Narrative Type: Nonfiction Intended Audience: Adults Format: Hardcover Genre: Self-Help, Psychology & Help, Family, Parenting & Relations Keywords: The Book of Boundaries, Melissa Urban, Self Help Book, Boundaries, Relationships, Personal Development, Communication, Anxiety Relief, Resentment, Burnout, New York Times Bestseller, Whole30, Healthy Boundaries