The Body Fat Breakthrough by Ellington Darden PhD – Fitness Weight Loss Book

Transform your body and boost your metabolism with The Body Fat Breakthrough by Ellington Darden, PhD — a revolutionary fitness guide backed by Men's Health and Women's Health. This program teaches you how to lose weight, build muscle, and reshape your physique using proven "negative training" techniques that maximize fat burn in minimal time. Whether you're new to fitness or looking to push past a plateau, this book offers real science, motivational results, and step-by-step plans to help you drop pounds and tone up fast. Condition: Gently used hardcover in very good condition Some light highlighting throughout (see photos) Small red line mark on page edges Clean, intact binding and crisp pages Developed by renowned exercise scientist Ellington Darden, PhD Backed by Men's Health and Women's Health research Hardcover | ISBN: 978-1-62336-212-6 Includes success stories, workout charts, and nutrition guidance